Over the years, Dr. Girish Lad has undertaken various social initiatives which have made a deep impact in various sectors of urban and rural India. Here are some of his most impactful projects
The Gita and Stress Management program helps examine problems related to mental health and how the teachings of Gita can be a permanent solution for such problems. The Gita has been widely studied and interpreted globally.
The Gita and Stress Management program is an interpretation of the teachings of Gita, in terms of issues of modern mental health. The program seeks to find out how the Gita’s teaching can provide answers to problems related to today’s stress and stress-related illnesses.
Our modern lifestyle consists of higher stress levels, additional pressures, bad food habits, all of which affects our sleep. Sleep deprivation due to unhealthy habits can affect an individual’s physical and mental health. Yog Nidra is an ancient technique to achieve a good night’s sleep without any medicine.
TSMH has devised its unique Yog Nidra Program, based on ancient knowledge and concepts. Practising Yog Nidra regularly provides your mind and body deep relaxation and powerful benefits.
